Asthma and nutrition:
Certain foods should be included in the diet to reduce the overall health of the affected person and the symptoms of asthma. Studies have shown that the incidence of asthma has been steadily rising over the past few decades as a result of eating processed foods instead of fresh ones.
Or asthma patients should take a balanced diet of fresh fruits and vegetables. However, we must keep in mind that allergies are caused by certain foods that can lead to asthma symptoms.
Vitamin A, vitamin D, beta carotene, magnesium, omega 3 fatty acids and other vitamins and minerals can reduce the risk of asthma.
If you have asthma, eat these foods:
1) Apples:
Apples contain vitamin A, vitamin C and magnesium, which relieve asthma. According to a study in the Journal of Nutrition, apples reduce the risk of asthma and improve lung function.
2) Fruits and vegetables:
Eating fruits and vegetables can help you to reduce asthma symptoms because fruit and vegetables contain antioxidants such as vitamin C, vitamin E and beta carotene. Eating food like oranges, red, brown, yellow and green fruits and vegetables will not only strengthen your immune system, but also reduce your asthma attacks.
3) Omega 3 fatty acids:
Foods rich in omega 3 fatty acids, such as salmon, sardines, tuna and some plant foods such as flaxseeds and nuts should be a part of your diet. According to the American Journal of Respiratory and Critical Care Medicine, eating foods rich in omega-3 fatty acids reduces the severity of asthma.
4) Banana:
Eating bananas helps to improve lung function in children who infected with asthma.
5) Vitamin D rich food
Foods rich in vitamin D such as milk, orange juice, salmon and eggs, which can reduce asthma in children aged 8-15 years. Vitamin D is known to improve lung function and reduce respiratory infections.
6) Magnesium-rich foods:
A study published in the American Journal of Epidemiology found that children aged 11-19 who had low levels of magnesium in their bodies had very poor lung conditions. So increase your intake of magnesium by eating dark chocolate, pumpkin seeds, salmon and vegetables.
7) Foods that contain V A:
A study published in the journal Medicine, which is rich in vitamin A, found that children with asthma have less vitamin A in their body than healthy children. So eat foods rich in vitamin A such as carrots, broccoli, sweet potatoes and vegetables.
All of these foods should be avoided if you have asthma
1) Salicylate:
Salicylate foods can cause side effects in asthma. Salicylate is also found in medicines and other products. Also found in coffee, tea and other spices.
2) Sulfites:
Sulfite is found in dried fruits, wine, shrimp, pickled foods, and lemon juice. This can make asthma symptoms worse.
3) Artificial material:
Synthetic ingredients, such as food flavors, food colors, etc. are found in processed and fast foods. People with asthma should avoid
4) Gaseous food:
Gaseous foods such as cabbage, beans, carbonated beverages, garlic, onions and fried foods cause gas which puts pressure on the diaphragm. It increases the symptoms of asthma.
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