According to government and even private statistics, obesity among young people in our country has increased dramatically in the last few years, leading to an increase in the incidence of deadly diseases such as diabetes, cholesterol, heart disease and hypertension. Not only that, but according to experts, if the necessary steps are not taken now, the situation will be even worse by 2025, they said. But the question is, what is the way to stay away from the grip of all such deadly diseases? We must first look at the weight. Especially the danger of losing belly fat (Lower Belly Fat) as well as overall weight loss! And for that, just as you need to exercise regularly, you also need to look at diet. But for those who do not exercise regularly, what will they do? In that case, the rules discussed in this report must be followed literally, then you will see the benefits. At the same time, there will be no danger of falling into the clutches of various diseases, big or small.
What are the main reasons behind the accumulation of fat in the lower abdomen? (Causes of Lower Belly Fat)
There are many reasons why this can happen. But the reasons that should not be ignored at all are ...
1 | Poor Diet:
If you eat less protein-rich foods and more simple carbohydrate foods, you will be more likely to gain fat in the lower abdomen, just as you will eat more sweet foods, grilled foods and cold drinks. Eating junk food is also harmful. This is because the amount of trans fat in the body starts to increase, due to which the level of inflammation increases and there is a risk of weight gain. So you understand, if you want to control your weight, then you have to avoid all these foods. Instead, eat more fiber, protein and complex carbohydrates. What are the benefits? Eating too much of this type of food fills the stomach for a long time. As a result, the intake of excess calories in the body is blocked, due to which there is no risk of weight loss.
2 | Too Much Alcohol:
According to a study published in Current Obesity Reports in 2015, there is a risk of bloating even if you drink excessively. At the same time the liver is severely damaged.
3 | Lack of Physical Exercise:
What is the book that requires a little exercise to keep the body active as well as weight control! But unfortunately, most of them do not like to exercise regularly. Many even dislike walking or jogging. As a result, it takes time to gain weight due to increased calorie levels in the body. Fat levels begin to rise, especially around the abdomen. That's why there is no alternative to exercise to lose weight. So don't think that you have to go to the gym regularly to break a sweat. Rather, even if you walk for a minute with rules, it will be beneficial. You can also do jogging if you wish.
4 | Stress:
Absolutely right! In fact, weight gain is associated with stress. In fact, as stress-anxiety increases, so does the secretion of a hormone called cortisol, which slows down the metabolism rate so much that it doesn't take long to gain weight.
Why is the accumulation of fat in the lower abdomen harmful? (Why is Lower Belly Fat Dangerous?)
How To Get Rid Of Lower Belly Fat Sweating should be done to reduce belly fat while having time. This is because multiple studies have shown that an increase in lower abdominal fat can lead to serious damage to the heart, such as high blood pressure, stroke, type 2 diabetes and asthma. Not only that, according to experts, weight gain can lead to a decrease in brain capacity. It also increases the risk of breast and colon cancer. So you can understand how much damage can be done to the body if the belly grows.
Easy Tips To Lose Lower Belly Fat
How To Lose Lower Belly Fat Quickly There is no substitute for exercise. But there are some simple rules to follow. What kind of rules do I hear?
1 | Eat Less Sugar:
If you want to lose lower belly fat (Lower Belly Fat), you should not forget to eat foods that contain refined sugar. Especially sweets, chocolate, cold drinks and cakes should be avoided. Because, all these foods have a lot of calories. And as everyone knows, it does not take long to gain weight if the calorie level in the body continues to increase. At the same time, there is a risk of heart disease and diseases like type 2 diabetes.
2 | Drink two cups of green tea a day:
What is the relationship between drinking green tea and weight loss? According to experts, this drink contains an ingredient called Epigallocatechin Gallate, which starts to increase the metabolism rate as soon as it enters the body. At the same time, harmful toxins in the blood are destroyed, which is why it does not take long to regain weight. But don't forget to drink six cups of water after drinking two cups of green tea! If not, but the risk of kidney stones will increase.
3 | Consume Healthy Fats:
Although the level of inflammation in the body continues to increase, there is a risk of weight gain. That is why we have to keep an eye on the inflammation so that it does not go out of control in any way. And that is why it is important to eat fish, ghee, olive oil and nuts regularly. Because, all these foods contain a lot of beneficial fats, which play a special role in weight control while reducing inflammation. With that, the body gets more benefits. It is important to note that foods that contain omega three fatty acids should also be included in the daily diet. Because, this ingredient also plays a special role in shedding fat.
4 | Eat High Protein & Fiber Rich Foods:
If you want to lose weight fast, don't forget to eat protein rich foods like meat, eggs and pulses regularly! Along with that, foods that contain fiber should also be included in the daily diet. What are the benefits? Protein and fiber keep the stomach full for a long time. As a result, the desire to run the mouth decreases minute by minute, due to which the entry of extra calories into the body is blocked. As a result, there is no risk of weight loss. Fiber also helps to lose weight in another way (How To Get Rid of Lower Belly Fat). How? Starting a regular fiber-rich diet improves the metabolism rate, which is why it doesn't take long to lose excess fat.
5 | Reduce Your Alcohol Consumption:
There is no harm in drinking a small amount of alcohol. But the danger is too much! This is because, as soon as alcohol enters the body, the level of sugar starts to rise, which is later converted into fat. As a result, it does not take long to gain weight normally. So you understand, the lower belly fat (Lose Lower Belly Fat) will fall only when you pull the reins of alcohol.
6| You can rely on Detox Water:
Pair of detox water to lose weight quickly. This is because regular consumption of such drinks does not improve the metabolism rate, as well as the toxic substances in the blood are forced out of the body, which is why the body's inflammation rate is under control. As a result, weight loss in a few days. Especially it does not take time to lose belly fat. Now the question is, do you know how to make detox water to get so many benefits? Soak a couple of tablespoons of fenugreek in a cup of water before going to bed at night. Wake up the next morning and drink on an empty stomach. If you wish, you can mix lemon juice with hot water in the morning instead of fenugreek, it has the same benefits. And if you can mix a teaspoon of honey in a glass of lemon water, then there is no point!
7| Get Enough Sleep:
If you want to shed Lower Belly Fat quickly, you need to sleep properly. But what is the relationship between sleep and weight gain-loss? If you do not sleep for eight hours a day, the level of inflammation in the body starts to increase, which is why it does not take long to gain weight. At the same time, all the complex diseases are followed. So if you want to keep your body healthy by keeping your weight under control, then eight hours of sleep daily is essential.
8| Manage Your Stress & Anxiety:
If the anxiety increases, it will not take long to gain weight. Because, as the level of stress increases, the secretion of cortisol hormone will increase, which is why it will not take long for the metabolism rate to decrease. As a result, the weight will continue to increase. The belly will also grow. So if you want to lose weight and stay healthy, you have to control the three types of stress and anxiety.
Yoga Asanas To Reduce Belly Fat Fast (Yoga Asanas To Reduce Belly Fat Fast)
It goes without saying that there is no alternative to yoga to work the abdomen. Especially if you follow the rules discussed above (How To Lose Loer Belly fat) as well as if you can do twenty minutes of sitting every day, then the results match perfectly. Here are some tips to help you get started:
1 | Tadasana:
Stand up straight. Make sure the spine is perfectly straight at this time. Now lift the whole body with the weight on the toes. With that, fold the palms together and stretch upwards. During this time the body should be stretched as much as possible and breathing should be normal. In this state return to normal from ten to twenty seconds.
2 | Trikonasana:
Stand with one hand gap between the two legs. Now lift both hands along the shoulders so that the hands are in a straight line. In this position, gently lean to the right and touch the big toe with your right hand. And raise the left hand upwards so that the left hand is in a straight line with the right hand. Return to the previous position from ten seconds to take normal breathing. Now lean to the left, hold the big toe of the left foot with the left hand and practice as before. Then stand up straight and return to normal. In this way do three seats and rest for thirty seconds. This seat has a fair weight to shed belly fat. At the same time, there is no substitute for triangulation to increase leg muscle strength, reduce knee pain and relieve shoulder pain.
3 | Bhujangasana:
How To Lose Lower Belly Fat Quickly? Then don't forget to do this seat regularly! How to make the seat? Lie on your back on the ground. This time the legs should be in pairs and the hands should be placed under the body. Now break the hands from the elbows and move the head as far back as possible with the weight on the palms of the hands. The more you stretch, the more you will benefit. In this case, return to normal for 30 seconds to take a normal breath. You have to do this seat three times a day, but it will be beneficial.
4 | Shavasana:
Stand with your arms and legs in a position that looks like a table. Now keep your arms and legs straight and lift your waist a little. This time your body posture will be a lot like the reverse V in English. Now try to stretch the neck, push the ground with your hands. This time your hands will be in a place where it touches the ears. Thus return to normal for a few seconds. If you do this seat three times a day, the fat of the lower abdomen will be shed and the muscle strength will also increase.
5 | Sarvangasana:
Lift the legs straight with the weight on the shoulders. At this time, the back should be pushed with both hands in such a way that it is in a straight line from the neck to the feet. And the chin will stick to the chest. The focus will be on the toes. Thirty seconds for normal breathing to return to normal. Doing three-four seats regularly will not take time to control the weight.
Answers to some common questions (FAQs)
1 | Even if you drink water soaked in fennel, does the fat in the lower abdomen fall off?
Absolutely right! Soak a teaspoon of fennel in a cup of water for an hour and it will not take long to regain weight. However, this drink should be consumed regularly, but it will be beneficial.
2 | Nowadays it is heard that even if the sun does not shine on the body or there is a risk of weight gain?
According to a study published in the International Journal of Environmental Research and Public Health in 2016, regular exposure to the sun for ten minutes in the morning reduces the risk of developing various bone diseases due to vitamin D deficiency, as well as improving metabolism rate. And as everyone knows, when the metabolism rate improves, the weight also comes under control.
3 | Should I stop eating rice and bread to reduce belly fat?
The body needs 100 grams of simple carbohydrates regularly to keep it active. So if you stop eating rice and bread, there is danger. But do not eat too much. One bowl of rice a day, and Khan can eat a couple of loaves of bread, eating more but will gain weight. If desired, brown rice can be eaten instead of rice. This will increase the level of complex carbohydrates in the body, which will keep the stomach full for a long time. As a result, you will be forced to control your weight due to low calorie intake.
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